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Outsource Your Health & Fitness: What It Means & Why It’s Important

May 25, 2018 by Dan Holguin 2 Comments

In a past life, I built emergency vehicles for the military and other government agencies.

I took great pride in this because I really felt as if I was making a difference in the world. Whenever a natural disaster would strike, my work would allow first-responders to help more people, more efficiently.

We built everything in house; start to finish, every last detail. Each project took about six months to complete. You can imagine the amount of time, energy, efficiency and decision-making that went into each project we created.

As I became more familiar with the build out of these machines, I began to question why we weren’t outsourcing some of the work.

It seemed as though we were always hitting snags around the same places; which leads me to this powerful piece of advice I want to share with you today…

Don’t be afraid to outsource what costs too much for you to do

The smartest and most progressive businesses in the world do this all the time. By saving on certain costs up front, leads to better margins and ultimately, a more sustainable future.

Think about how it relates to your business. There are several things that you are not particularly skilled at that should be done to someone else.

One of my early coaches in business echoes this…

“Focus on your 5%” he would always say.

Then challenge me to delegate more and more.

His point was to solely focus on the 5% of tasks I am a genius at doing and then outsource the other 95%

Here’s how it relates to your training, and more specifically, your health.

The best companies are always looking to optimize their systems by finding weak points and then solving by having someone else do the work.

As it relates to high performers and entrep’s, we get to look at our daily operations and ask the same questions.

“What do I keep saying I’ll start doing more of next week?”

For a lot of us, it’s our health, training and nutrition.

And it’s no wonder we have the same conversations each week. Our daily operations are consumed with the other moving parts in our business and since our most limited resources are time, will power and efficiency, we just get tired of making so many damn decisions.

Case Western & FSU did a study that proved humans have a finite amount of mental energy each day for making quality decisions that lead to a greater quality of life and after a certain threshold is met, quality declines.

Wouldn’t it be best to outsource the time and mental energy it takes to create effective health/fitness solutions? Especially with someone who understands what you need to create a massive impact?

Just like a company would invest in a specialist to reduce the headaches and guesswork, you may want to invest in your health to do the same.

That way, you free up more of those limited resources (time, energy, efficiency) to do the things that bring the most joy in your life like QT with the family or maybe that side project you’ve been thinking about starting.

A great business understands where it’s lacking in productivity.
The quicker it realizes it needs help, the quicker it receives it.
Your body is your business. Don’t be afraid to outsource parts
of the process in efforts to create a bigger impact.

Online Coaching vs. In-Person Training

May 25, 2018 by Dan Holguin Leave a Comment

I’m twelve.

I’m arguing with my Dad in Wal-Mart about which new CD to buy.

Time stood still as my future hinges on my next move.

“They’re pretty much the same thing, just pick one already!” he says impatiently.

Appalled, I thought to myself, “How dare he compare the vocal range of N’Sync vs. Backstreet Boys?” I am triggered.

Now in my life, interestingly enough, I find myself in similar situations all the time where I see a side-by-side of something I’m interested in–And after recovering from the rabbit hole of Amazon reviews, google searches, etc, I’ve wasted precious mental energy and discernment on something I wish I had a resource to refer to.

High performers, entrepreneurs, you know what I’m talking about. We make decisions all day long and it’s taxing after a while. As the day goes on, willpower and decision-making abilities go downhill and there’s good science to back me on this.

Case Western and FSU did a study that proved humans have a finite amount mental energy each day for making quality choices that lead to a greater quality of life (or the opposite).

I’m sure you’ve been thinking about working with a coach to regain control of your health so that you can increase your impact and influence but have been unsure if training in-person or online was the best fit for you.

You’re welcome in advance because I’ve already done the heavy lifting for you (figuratively speaking).

Pro’s of Online Coaching

Flexibility
Hard to argue that this isn’t the future of fitness–Most high performers/entrep’s have sporadic schedules (flights, speakings, sales calls) and the flexibility of training on their own time is very appealing. And honestly, it’s nice to just have a plan ready at a moment’s notice, no matter where in the world you are.

2. Intrinsically Ideal
For those who take cold showers and “body hack” themselves to creating a bigger impact in the world–The self-starter who is motivated internally by deep-seated reasons is the poster child because he/she realizes that optimizing the body will help scale more quickly and increase longevity.

3. Access to Experts
Even if you live in a big city where fitness coaches are in abundance, it can be difficult to find one who can work with your schedule, understand the needs of high performers, and really know their dropsets from their supersets (bad joke). Most great coaches have created online versions of their services because they also, want to work with experts…YOU!

Pro’s of In-Person Coaching

1. Real-Time Correction
For the high performer/entrep who has never done a squat or pushup or deadlift, it can be extremely beneficial to have someone alongside who can make sure you’re not putting yourself at risk. I have redirected several newbies to in-person training simply for this reason. Plus, it’s a win-win because I still get to be part of the transformation!

2. Extrinsic Effort
Perfect for those who need to be stimulated by others while training. This can be great for those who dislike exercise initially and want someone to conversate with to make the task easier. Typically, those who train with heavy weights prefer this option so that they have a spotter.

3. Injuries
THIS ONE REALLY PISSES ME OFF…Before I started coaching online, I worked with high performers in a gym. I can’t even count the amount of people I trained who worked with someone online, who then made existing conditions worse because the coach didn’t take injuries into consideration when building the program.

Rule of Thumb: Know the difference between pain and discomfort. If it’s painful, work with someone in person. If it’s just uncomfortable, you’re probably safe to choose. Either way, get that thing checked out.

Where To Go From Here:

You now have my unbiased answers to figuring out which decision is a better fit for you.

My intention is to create a world where everyone gets exactly what they want…Win-Win.

If you’re down with Win-Win and want to learn more about working together online…

3 Disciplines to Staying Fit as a High Performer

May 25, 2018 by Dan Holguin Leave a Comment

Did you know?

High performers aren’t necessarily just business owners or entrepreneurs.

In fact, you could define high performers as those who ‘succeed beyond standard norms, consistently over the long term.’

Think musicians, corporate executives, authors, politicians, professors, athletes, entertainers, etc.

We all understand the obvious when it comes to our health; why we should eat healthy, exercise regularly, drink less tequila, the list goes on…

It’s about longevity. It’s about higher levels of happiness and impact which ultimately lead to that incredible legacy we all want to leave but I think we sometimes forget how big of a role our health plays into it.

I first started coaching high performers in 2007 and since then, I’ve noticed a few common themes as to why they struggle to stay fit, be consistent, and maintain high energy levels throughout their careers.

Problem: Sporadic Schedule
Discipline #1: Strategy

I’m almost certain you’ve listened to a podcast, read in a book, or heard from stage that having passion behind an idea isn’t enough…You also need a strategy/action plan so that you can make it happen. If your schedule changes quickly it’s important that we make sure your training gets done no matter where you are and how much time is available. It should almost go without saying that it’s best to implement this first thing in the morning since fitness is one of the few things we have complete control over.

Here’s How To Do It:
We create 2 different types of training sessions based off where your schedule lands you in the world:
Home: Typically, there’s a gym or happy place you visit to make it happen. This program usually involves equipment of some kind; kettlebells, battle ropes, etc but can also be as simple as a jump rope or a pull up bar (you’d be amazed as to how fit you can get with these two things). This can also be running, climbing or swimming. Shoot for 45 minutes.

Travel: Please don’t tell me hotel gyms suck and that’s why you can’t train on the road. Actually, it’s the excuses that suck, not that you’re traveling–I guarantee that I can get you in the best shape of your life without you ever touching a piece of equipment. This program relies on 10-12 full-body movements done in a specific order so that you only spend 30 min each session; think intensity not duration.

Problem: Lack Consistency
Discipline #2: Find Clarity

Why is it that we can know what we want and know EXACTLY what we need to be doing yet struggle to draw up the feelings or motivation to make it happen? It’s because we don’t take action based off of our goals or logic. Instead, we take action based off of how we feel in the moment. Think about how this applies in your life right now…I bet that it’s more challenging for you to schedule in regular exercise than to schedule sales calls or build out a new program in your business.

Why is that?

It’s because in your business/mission, you’ve dug to the foundation on why it’s critical you show up everyday and give it your best. You’ve connected your vision of success to your reasons to take action.

Now what if you could make that same connection as it relates to your health so that you can create your ideal body and regain control of your health?

Here’s How To Do It:
Where would you go? What would you do? How would abundant health impact your mission? Your impact? Your influence? Your family?

What if you had a blueprint that helped you get clear on creating your ideal body and getting to the foundation of why it’s necessary you make it a priority now?

Keep reading, I have something for you at the end.

Problem: The Wrong Mindset
Discipline #3: Treat Your Body Like an Athlete Would

I don’t like the term workout–Call it semantics or whatever but it just feels pointless if you’re just working out.

Next time you’re in a gym or somewhere similar where people are working out, look around and see how many people are actually working.

Most of the time you can tell who’s serious and who’s just passing the time.

Now, if passing the time is your thing, cool, no judgement. Do your thing.

What I’ve learned as a high performer is that there’s a fine line between working out and training and when you simply workout, it’s because there is no long-term goal in mind.

Training, on the other hand, requires you to be disciplined with your actions, efficient with your programming and intentional with your time and there’s good science to back me on this.

A recent study concluded that CEO’s, high level exec’s, and other high performers have the same energy expenditure to that of professional athletes.

It turns out that to make it as a high performer, you’ve got to care about your health, fitness, and energy levels just as much as an NFL athlete does.

Here’s How To Do It:
It’s a simple mindset shift…Whether you played sports growing up or not, you know that the best players on the team get to play. The best players on the team are those who train. The best players on the team are those who relentlessly push their bodies to the next level. They eat well, sleep well, and most importantly think well. The best athletes continually focus on what’s ahead and the skill sets they’ll need to develop in order to be successful in the future.

Shift to seeing exercise as your training. You are a warrior with incredible gifts to give the world and if you’re simply just ‘working out’ or going through the motions, it’s robbing the world of your greatest potential.

Shift away from seeing health/fitness as ‘I have to’. Doing this ramps up temptation and victimizes you .

Instead, shift to ‘I’m blessed to’. Doing this brings gratitude and excitement for the ability to push, pull, jump, run, climb, etc.

Where To Go From Here:

I created an Action Guide for your to help find clarity on creating your ideal body. It’s the same tool my most successful clients use to get back in shape and it’s yours for free, simply fill out the form below.

Dan & Dan

May 25, 2018 by Dan Holguin Leave a Comment

I remember the first time we met.

It was a sunny day in June and he had just flown in from Florida as he does every year to enjoy summertime in Montana.

His easy-going demeanor made it easy to carry conversation.

He’s done so many incredible things in his life that his stories leave me cross-legged and starry-eyed.

His name is Dan and is probably the kindest, generous, wealthiest man you’ve never heard of.

His resume of charitable contributions is as long as the list of multi-million dollar companies he’s created.

He’s been all over the world (literally), owned private islands in the Caribbean, and created a legacy in continuing education that will be tough to beat.

But the highlight reel isn’t all there is to see…

You see, over the past three years we have been working hard to regain control of his health despite some major medical conditions and although we’ve made hit some major milestones, we still get to accomplish so much more.

Now in his late 60’s, I see how much his health really means to him even though it wasn’t always this way.

“It just wasn’t much of a priority then” he said.

“I was traveling every week, in meetings all day, and found it easier and easier to put it on the back burner.”

Maybe this sounds like you or someone you know?

Maybe there’s a small hint of guilt you’re feeling as you read these words?!

And of course it’s easier to neglect our health for task completion, but let me ask you, at what cost does this come?

If all you did was prioritize everything above your health, who really wins? On family vacations are you chasing your kids across the beach? Hiking up to a scenic overlook with your spouse? Running with the bulls in Spain?

are you stuck by the pool or in the hotel lobby having a drink because you can’t keep up?

I’ve worked with some major players in the game who all say the same thing–in their own words of course.

“I’d rather have great health and zero capital, than unlimited resources and no quality of life to enjoy them.”

It’s my belief that you feel the same way too and I believe at some point, we all pay for our health.

Whether we choose to do it early on in life with gym memberships and fitness coaches or later on when it becomes a problem and we’re paying for hospital visits and medication.

And I know some who read this will argue that despite all the incredible contributions that my friend Dan has made in the world, he has still been wildly successful. There’s no doubt about this…

But I can’t help but wonder as to what may have been left on the table had he taken action on his health at a younger age.

Regardless, he is an amazing friend, mentor, and business coach to me and I’m grateful for this man everyday.

Remember, the best time to plant a tree was 20 years ago, the second best time is right now.

Don’t wait for a problem before creating a solution.

So I’d like to ask you…

What are you currently leaving on the table?

My Transformation

May 25, 2018 by Dan Holguin Leave a Comment

Here’s me 30 lbs overweight…You might say, “you still have abs” or whatever but look into my eyes. What do you see?

You can’t imagine the war going on inside me when this pic was taken…

If there’s one thing I’ve focused on my entire life, it’s been my health.

Then everything changed the day I lost Coach C.

Here’s the Fun Facts:
✔Slipped into deep depression and PTSD
✔Gained 30 pounds
✔Truck totaled in collision
✔Fired from job
✔Marriage called off
✔Moved back into my moms

And to top it all off, my I racked up 40k in credit card debt buying stuff to feel better …All in 6 months.

I had successfully laid the groundwork for an award-winning country song.

My habits, behaviors, self-image and confidence were non-existent…I didn’t even know who I was anymore.

My energy levels were on empty and my family suffered just as much as I did because I wasn’t as present and engaging.

I knew I needed to start making changes but was so overwhelmed at knowing where to begin that I didn’t even start.

I had no action plan–I didn’t have anyone to show me how to regain control of my life and my health.

I didn’t want to ask for help because I thought it meant I was weak (which I was).

So I made changes. BIG changes.

I chose to invest in myself by hiring coaches, listening to podcasts, and hung around more people who had already created the results I wanted to have.

And because of this, I’m 32 years young and getting happier, stronger and healthier every year.

I’m grateful for this because I’ve been able to do some pretty incredible things like: run with the bulls in Spain, climb Machu Picchu in Peru and compete on the hit NBC show, American Ninja Warrior.

I’m living my ideal life because of the commitments I made to myself to regain my health–My parenting level is top notch, my business has grown exponentially, and my level of impact has skyrocketed.

And the truth is, you can do it too. Every day that you choose to prioritize everything else over your health, is another day you are robbing the world of your gifts and your best self.

What are you leaving on the table by neglecting this? How many more years could you impact?

The world is waiting for you.