• Skip to main content

Dan Holguin

  • Story
  • Podcast
  • Reviews
  • Coaching
  • Speaking
  • Contact

Coaching

ready for your own
High Performance Transformation

peak performance past 30

My Best Selling Book Peak Performance Past 30 shines a light on 8 major areas high performers tend to neglect when growing their businesses. This is the ultimate guide to  helping you regaining a balanced lifestyle.

Get your copy shipped to you, plus instant access to bonuses - a $275 value

Grab your copy
.

High performance health academy

Regain control of your health within 90 days–Join the Academy with other high performers designed to help you integrate health back into your busy life. You’ll walk away having implemented our 12 Principles of Sustainability which will allow you to create an even BIGGER impact in your business.

apply now

Problem: Physical pain and stress/anxiety

Play Video

“In the last year and a half, incredible things have happened, I am no longer in physical pain with my hip, I can even run. I’m so much stronger.”

Amanda Hartz

Problem: I don't have time to prioritize my health

Play Video

“As a result, I’m sitting here 145 lbs lighter, I’m happier than Ive ever been, my wife and I are happier than we ever have been.”

Jon Young

Problem: Feeling overwhelmed
and unmotivated

Play Video

“At this point I’ve lost about 60 lbs, I’m sleeping better, and I’m more focused and feeling good. Feeling more like a can-do person.”

margie Young

View more transformations

One-on-one coaching

If you are already in good shape and making a big impact, or you work best with direct coaching and you just really want to scale your business, income, and impact to the next level, this may be the best option for you.

I only work with 5 high achievers each year at this level, so I’m only accepting applications for (1) spots at this time. This isn’t some scarcity tactic, it’s just the truth! I’m already working with a few others but if you’re ready to invest at a high level and scale your health and impact even faster, click the button below to complete a quick application to see if we are a good fit to work together.

apply now

Problem: I'm a musician and want to take my stage performance to a whole new level

“Thanks for always keeping it and me, 100%”

Brian hughes

Problem: I've lived with poor health for so many years... What's the use of starting now?

“He’s forever helped me to change my life and now I’ve began my own fitness career.”

tammy smith

Problem: Injury & prioritizing my health

“In three months I dropped 20lbs, reduced my body fat by 10% and my back hasn’t felt this good since before that accident!”

chris gillete

View more transformations

rastarunner_

==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
⁣
Mountain Climber Push Ups are a classic; like Kraft Mac n Cheese 🧀 ⁣
⁣
As usual though, I like to put a little stability spin on things to make it more beneficial.⁣
⁣
Adding a 1-2 second pause to this move will challenge your shoulders and core much more than if you just fly through your set.⁣
⁣
Also, as you press up,  price I’m simultaneously driving a knee to my chest...this is done purposely for even more core stability.⁣
⁣
Shoot for sets of 12-15 per set 💪🏽⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Let Me Know⁣
@realcolliebuddz
==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 & 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 ⁣
⁣
This is one of the moves from my At-Home Athlete program I released a couple weeks ago.⁣
⁣
We’ve all seen jumping lunges before and most likely done them but I like to add a 1-2 second hard pause at the bottom of each jump.⁣
⁣
𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗬:⁣
Most times, training programs and coaches teach you to go fast or speed up and that’s it; acceleration.⁣
⁣
But what often gets forgotten and equally important, is teaching you how to slow down; deceleration.⁣
⁣
As an athlete, you’ve got to be able to do both and by adding in the hard pause, we can build that skill.⁣
⁣
If you want to learn more about training like this, there’s a link in my bio right now where you can get full access for just a few bucks 💪🏽✊🏽 ⁣
⁣
Shoot for sets of 12-15 per leg per set.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Come Around ⁣
@realcolliebuddz
==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗖𝗢𝗥𝗘 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
⁣
If you want to be able to get your handstand, you need to do this move more often.⁣
⁣
Not only are we focusing on strength & stability through shoulders, but that tiny little foot lift works every single core muscle that will help stabilize you upside down.⁣
⁣
It looks so simple right? Wrong 😂⁣
⁣
Shoot for sets of 12-15 and alternate reps on each leg. ⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
==SWIPE FOR CUES ==⁣
⁣
𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 & 𝗖𝗢𝗥𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦⁣
⁣
I get a lot of messages about beginner stability moves and while my feed is full of them, here is one of those building blocks for you to start with.⁣
⁣
In fact, I still think it’s important for elite athletes to be doing this as well because fundamentals should always be at the foundation. ⁣
⁣
The idea is to quickly drive the knee towards your chest as you come up from the deadlift position and then PAUSE in stability for a full 1-2 seconds.⁣
⁣
Shoot for sets of 8-10 per leg.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
==SWIPE FOR CUES ==⁣
⁣
𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗧𝗧𝗘𝗥 𝗥𝗢𝗠 & 𝗟𝗘𝗦𝗦 𝗥𝗜𝗦𝗞 𝗢𝗙 𝗜𝗡𝗝𝗨𝗥𝗬⁣
⁣
This is a cool movement that I learned from an early mentor that combines hip flexion (on the tennis ball side) and hip extension (on the other).⁣
⁣
The secret to lasting mobility is doing more movements that include these “combined” patterns. ⁣
⁣
I also like adding in the pause rep so that we just more time under tension through the core as well. ⁣
⁣
The reason I use a tennis ball is to keep that hip flexion in check; if the ball falls onto the floor, I’m not keeping my knee tucked enough...dig it?⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
==SWIPE FOR CUES ==⁣ ⁣ FULL BODY STRENGTH & PL ==SWIPE FOR CUES ==⁣
⁣
FULL BODY STRENGTH & PLYOMETRICS

Save this post—Gyms should be reopening soon.

I love combining moves...and this one is just so fun to do.

It’s a blend of the overhead snatch and and vertical split jump and can even be done at home without having to use the boxes.

Shoot for sets of 8-10 per leg 🦵🏽 = = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣ Music:
Time Is An Illusion 
@rootzunderground
==SWIPE FOR CUES ==⁣
⁣
𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗛𝗔𝗡𝗗𝗦𝗧𝗔𝗡𝗗 ⁣
⁣
There are very few times when we ever load the shoulders enough to support our own bodyweight; especially while inverted.⁣
⁣
That’s what makes handstands so hard 🤸🏽‍♂️🤸🏼🤸‍♀️⁣
⁣
If you’ve always wanted to be able to do one, this will be a great exercise to build that static strength and stability.⁣
⁣
Definitely watch the cues on this one because there’s a few subtleties is like you to focus on.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
Load More... Follow on Instagram
Hit Mobility

GET MY FREE
4-WEEK COURSE
ON HIP MOBILITY

Dan Halguin
© All Rights Reserved | Privacy Policy | Terms of Use
Influex
top