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Reclaim Your Fitness So Your Health Can Finally
Rival Your Entrepreneurial Success

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Your

Body

is your

Business

Image is not available

Reclaim Your Fitness So Your Health Can Finally
Rival Your Entrepreneurial Success

Image is not available

Your

Body

is your

Business

Image is not available

Reclaim Your Fitness So Your Health Can Finally
Rival Your Entrepreneurial Success

Image is not available

Your

Body

is your

Business

My Best Selling book
PEAK PERFORMANCE
PAST 30

shines a light on the 8 biggest areas high performers neglect when growing their business. This is the ultimate guide to learning how to regain a balanced lifestyle.

Get your book shipped to you, plus instant access to all of the bonuses (a $275 value)

GRAB MY COPY
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Your  Body   is Your  Business

Reclaim Your Fitness So Your Health Can Finally
Rival Your Entrepreneurial Success

Play Video

YOUr BODY IS YOUR BUSINESS

Reclaim Your Fitness So Your Health Can Finally
Rival Your Entrepreneurial Success

GET MY FREE 4-WEEK COURSE ON HIP MOBILITY

how I
Got Here…

Before coaching high performers and speaking about transformation, here’s the truth…

In Oct 2013, I faced the death of my best friend, lost my job, gained 30 pounds, suffered from PTSD, totaled my truck, failed my engagement, and to top it all off, racked up $40k in credit card debt and had to move back in with my mom…

It was only when a trusted friend gave me a chance…which gave me the opportunity to bounce back and tap into my own power…

read dan’s full story

Transform Your Performance

Problem: Injury & Prioritizing My Time

“In three months I dropped 20 lbs, reduced my body fat by 10% and my back hasn’t felt this good since before the accident!”

Chris Gillette Entrepreneur, Restaurant Owner

Problem: Demanding Career & Loss of Willpower

Play Video

“Over the past 16 months I’m proud to say I’ve lost 145 lbs. My mind is sharp, I run in the mountains and I’m so much more present with my family.”

Jon Young Corporate Team Leader

Problem: Waited years before taking action on health

“Dan was instrumental in my weight loss journey in which I LOST OVER 80 LBS total–60 pounds in the first six months”

Tammy Smith Fitness Coach to High Performers

View MORE transformations

The Latest from Dan

AllMindsetNutritionTrainingVideo
    discover more

    Redefine Your
    health & Fitness

    Your Own Path To High Performance

    I’m willing to bet that right now, you don’t have hours and hours of extra time to commit to researching and creating a fitness plan online. And even if you found content (without being overwhelmed by all the different opinions), it’s definitely not customized for you, your goals, and your lifestyle as a high performer, and it won’t keep you accountable to making it happen.

    If you’re running a business or working a job with high demands, it’s normal to hit decision fatigue by the time your health comes around…Truth is, real success is made up of only a handful of quality decisions each day. I’m here to take the fitness burden off your shoulders, so you can really focus on your work, your family, and the things you deeply care about. It’s time to walk your own path to high performance health…to finally own a body that matches your entrepreneurial success.

    Learn MOre

    Book

    My Best Selling Book
    Peak Performance Past 30 shines a light on the 8 biggest areas high performers tend to neglect while growing their business. This is the ultimate guide on learning how to regain a balanced lifestyle.

    Get your copy shipped to you, plus instant access to all of the bonuses (a $275 value) 

    Grab my Copy

    Programs

    If you’re ready to build up to a higher level of performance in your health and fitness, we may be a good fit to work together.

    Right now I’m looking to work with a few select people who are ready to make a huge impact in the world.

    View programs

    rastarunner_

    ==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
⁣
Mountain Climber Push Ups are a classic; like Kraft Mac n Cheese 🧀 ⁣
⁣
As usual though, I like to put a little stability spin on things to make it more beneficial.⁣
⁣
Adding a 1-2 second pause to this move will challenge your shoulders and core much more than if you just fly through your set.⁣
⁣
Also, as you press up,  price I’m simultaneously driving a knee to my chest...this is done purposely for even more core stability.⁣
⁣
Shoot for sets of 12-15 per set 💪🏽⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Let Me Know⁣
@realcolliebuddz
    ==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 & 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 ⁣
⁣
This is one of the moves from my At-Home Athlete program I released a couple weeks ago.⁣
⁣
We’ve all seen jumping lunges before and most likely done them but I like to add a 1-2 second hard pause at the bottom of each jump.⁣
⁣
𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗬:⁣
Most times, training programs and coaches teach you to go fast or speed up and that’s it; acceleration.⁣
⁣
But what often gets forgotten and equally important, is teaching you how to slow down; deceleration.⁣
⁣
As an athlete, you’ve got to be able to do both and by adding in the hard pause, we can build that skill.⁣
⁣
If you want to learn more about training like this, there’s a link in my bio right now where you can get full access for just a few bucks 💪🏽✊🏽 ⁣
⁣
Shoot for sets of 12-15 per leg per set.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Come Around ⁣
@realcolliebuddz
    ==SWIPE FOR CUES ==⁣
⁣
𝗔𝗧-𝗛𝗢𝗠𝗘 𝗖𝗢𝗥𝗘 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
⁣
If you want to be able to get your handstand, you need to do this move more often.⁣
⁣
Not only are we focusing on strength & stability through shoulders, but that tiny little foot lift works every single core muscle that will help stabilize you upside down.⁣
⁣
It looks so simple right? Wrong 😂⁣
⁣
Shoot for sets of 12-15 and alternate reps on each leg. ⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
    ==SWIPE FOR CUES ==⁣
⁣
𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 & 𝗖𝗢𝗥𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦⁣
⁣
I get a lot of messages about beginner stability moves and while my feed is full of them, here is one of those building blocks for you to start with.⁣
⁣
In fact, I still think it’s important for elite athletes to be doing this as well because fundamentals should always be at the foundation. ⁣
⁣
The idea is to quickly drive the knee towards your chest as you come up from the deadlift position and then PAUSE in stability for a full 1-2 seconds.⁣
⁣
Shoot for sets of 8-10 per leg.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
    ==SWIPE FOR CUES ==⁣
⁣
𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗧𝗧𝗘𝗥 𝗥𝗢𝗠 & 𝗟𝗘𝗦𝗦 𝗥𝗜𝗦𝗞 𝗢𝗙 𝗜𝗡𝗝𝗨𝗥𝗬⁣
⁣
This is a cool movement that I learned from an early mentor that combines hip flexion (on the tennis ball side) and hip extension (on the other).⁣
⁣
The secret to lasting mobility is doing more movements that include these “combined” patterns. ⁣
⁣
I also like adding in the pause rep so that we just more time under tension through the core as well. ⁣
⁣
The reason I use a tennis ball is to keep that hip flexion in check; if the ball falls onto the floor, I’m not keeping my knee tucked enough...dig it?⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
    ==SWIPE FOR CUES ==⁣ ⁣ FULL BODY STRENGTH & PL ==SWIPE FOR CUES ==⁣
⁣
FULL BODY STRENGTH & PLYOMETRICS

Save this post—Gyms should be reopening soon.

I love combining moves...and this one is just so fun to do.

It’s a blend of the overhead snatch and and vertical split jump and can even be done at home without having to use the boxes.

Shoot for sets of 8-10 per leg 🦵🏽 = = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣ Music:
Time Is An Illusion 
@rootzunderground
    ==SWIPE FOR CUES ==⁣
⁣
𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗛𝗔𝗡𝗗𝗦𝗧𝗔𝗡𝗗 ⁣
⁣
There are very few times when we ever load the shoulders enough to support our own bodyweight; especially while inverted.⁣
⁣
That’s what makes handstands so hard 🤸🏽‍♂️🤸🏼🤸‍♀️⁣
⁣
If you’ve always wanted to be able to do one, this will be a great exercise to build that static strength and stability.⁣
⁣
Definitely watch the cues on this one because there’s a few subtleties is like you to focus on.⁣
⁣
= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
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    4-WEEK COURSE
    ON HIP MOBILITY

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