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Dan Holguin

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Speaking

From the stage

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I come alive

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Dan Holguin is a Fitness Coach to high performers and transformational speaker.

A former pro-football player, he tragically lost his longtime coach and mentor which forever changed the trajectory of his business career. Since then, he’s led people to lose a ton of weight; literally, over 2,000 lbs in only 5 years and is a 4x Fitness Coach of the Year in his home state.

He has spoken at workshops & conferences around the world about his 12 Principles of Sustainability. He has been recognized as a 3x finalist in the Top 20 Under 40 Entrepreneurs in Montana.

He has been featured on several major media outlets including NBC, MTV & The Discovery Channel. He was a 2x competitor on the hit NBC show, American Ninja Warrior and is now in training for a 240-mile mountain running race in Moab Utah.

Connect with me

rastarunner_

==SWIPE FOR CUES ==⁣
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𝗔𝗧-𝗛𝗢𝗠𝗘 𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
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Mountain Climber Push Ups are a classic; like Kraft Mac n Cheese 🧀 ⁣
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As usual though, I like to put a little stability spin on things to make it more beneficial.⁣
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Adding a 1-2 second pause to this move will challenge your shoulders and core much more than if you just fly through your set.⁣
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Also, as you press up,  price I’m simultaneously driving a knee to my chest...this is done purposely for even more core stability.⁣
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Shoot for sets of 12-15 per set 💪🏽⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
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Music:⁣
Let Me Know⁣
@realcolliebuddz
==SWIPE FOR CUES ==⁣
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𝗔𝗧-𝗛𝗢𝗠𝗘 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 & 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 ⁣
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This is one of the moves from my At-Home Athlete program I released a couple weeks ago.⁣
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We’ve all seen jumping lunges before and most likely done them but I like to add a 1-2 second hard pause at the bottom of each jump.⁣
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𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗬:⁣
Most times, training programs and coaches teach you to go fast or speed up and that’s it; acceleration.⁣
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But what often gets forgotten and equally important, is teaching you how to slow down; deceleration.⁣
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As an athlete, you’ve got to be able to do both and by adding in the hard pause, we can build that skill.⁣
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If you want to learn more about training like this, there’s a link in my bio right now where you can get full access for just a few bucks 💪🏽✊🏽 ⁣
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Shoot for sets of 12-15 per leg per set.⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Come Around ⁣
@realcolliebuddz
==SWIPE FOR CUES ==⁣
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𝗔𝗧-𝗛𝗢𝗠𝗘 𝗖𝗢𝗥𝗘 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣
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If you want to be able to get your handstand, you need to do this move more often.⁣
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Not only are we focusing on strength & stability through shoulders, but that tiny little foot lift works every single core muscle that will help stabilize you upside down.⁣
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It looks so simple right? Wrong 😂⁣
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Shoot for sets of 12-15 and alternate reps on each leg. ⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
==SWIPE FOR CUES ==⁣
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𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 & 𝗖𝗢𝗥𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦⁣
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I get a lot of messages about beginner stability moves and while my feed is full of them, here is one of those building blocks for you to start with.⁣
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In fact, I still think it’s important for elite athletes to be doing this as well because fundamentals should always be at the foundation. ⁣
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The idea is to quickly drive the knee towards your chest as you come up from the deadlift position and then PAUSE in stability for a full 1-2 seconds.⁣
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Shoot for sets of 8-10 per leg.⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
==SWIPE FOR CUES ==⁣
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𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗕𝗘𝗧𝗧𝗘𝗥 𝗥𝗢𝗠 & 𝗟𝗘𝗦𝗦 𝗥𝗜𝗦𝗞 𝗢𝗙 𝗜𝗡𝗝𝗨𝗥𝗬⁣
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This is a cool movement that I learned from an early mentor that combines hip flexion (on the tennis ball side) and hip extension (on the other).⁣
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The secret to lasting mobility is doing more movements that include these “combined” patterns. ⁣
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I also like adding in the pause rep so that we just more time under tension through the core as well. ⁣
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The reason I use a tennis ball is to keep that hip flexion in check; if the ball falls onto the floor, I’m not keeping my knee tucked enough...dig it?⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
==SWIPE FOR CUES ==⁣ ⁣ FULL BODY STRENGTH & PL ==SWIPE FOR CUES ==⁣
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FULL BODY STRENGTH & PLYOMETRICS

Save this post—Gyms should be reopening soon.

I love combining moves...and this one is just so fun to do.

It’s a blend of the overhead snatch and and vertical split jump and can even be done at home without having to use the boxes.

Shoot for sets of 8-10 per leg 🦵🏽 = = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣ Music:
Time Is An Illusion 
@rootzunderground
==SWIPE FOR CUES ==⁣
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𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗛𝗔𝗡𝗗𝗦𝗧𝗔𝗡𝗗 ⁣
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There are very few times when we ever load the shoulders enough to support our own bodyweight; especially while inverted.⁣
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That’s what makes handstands so hard 🤸🏽‍♂️🤸🏼🤸‍♀️⁣
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If you’ve always wanted to be able to do one, this will be a great exercise to build that static strength and stability.⁣
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Definitely watch the cues on this one because there’s a few subtleties is like you to focus on.⁣
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= = 𝐒𝗪𝐈𝐏𝐄 𝐅𝐎𝐑 𝐂𝐔𝐄𝐒 ==⁣
⁣
Music:⁣
Night Nurse⁣
@realgregoryisaacs
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