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featured podcast Episodes

EP 02 — Four Identity Shifts of Transformation

EP 06– 7 Principles of MINDFUL Eating

EP 07–Optimize Athletic Performance with Cordyceps

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AllMindsetNutritionTrainingVideo

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    rastarunner_

    Today is going to be a great day. Today is going to be a great day.
    Today is going to be a great day. Today is going to be a great day.
    I’m not a painter but after sanding, prepping an I’m not a painter but after sanding, prepping and layering three different types of urethanes on this mantle, I can see why someone would want to paint.⁣
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The Marley painting on the back wall is a perfect example. 
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What an incredible stress reliever this project was today…as the first coats are drying now, I’m reminded of what a meditation art can be.⁣
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So excited for this piece to be complete.
    Today was a great day.⁣ ⁣ Woke up in Montana, Today was a great day.⁣
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Woke up in Montana, paid some bills, coached my clients, planned a summer road trip with my daughter, watched Secrets of Dumbledore with my girls, and a friend bought her first horse.⁣
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Give thanks for life.
    Hobbling around the house this morning after runni Hobbling around the house this morning after running the Spartan Ultra here in Montana yesterday. ⁣
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Final stats around 33.5 miles and 7700 ft of elevation.⁣
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Hit all my obstacles and had a blast running with my guy @peaklifenow 
⁣
Dandy of a day in the mountains.
    Today at 12 noon MST the Apex Bag from @flagnorfai Today at 12 noon MST the Apex Bag from @flagnorfail goes live.⁣
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It’s a culmination of 1.5 years of testing and refining during extreme hot and cold weather; rain and snow. ⁣
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It’s not just a running bag but an adventure carry. Photographers, hikers, motocross, paddle boarding, camping, or anything else you might wanna get into this summer. ⁣
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This bag will likely sell out today and if it’s something you’re still on the fence about, I encourage you to grab one now because I stand behind what we’ve created.⁣
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I’m so proud of this thing…I hope you love it just as much as we do.⁣
⁣
𝗔𝗽𝗲𝘅 𝗕𝗮𝗴 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘀 𝘁𝗼𝗱𝗮𝘆 (𝟱/𝟲) 𝗡𝗼𝗼𝗻 𝗠𝗦𝗧⁣
Use my code, save some money.⁣
𝗖𝗼𝗱𝗲: 𝗥𝗔𝗦𝗧𝗔
    𝗦𝗧𝗢𝗥𝗬 𝗧𝗜𝗠𝗘 ⁣ ⁣ I wa 𝗦𝗧𝗢𝗥𝗬 𝗧𝗜𝗠𝗘 ⁣
⁣
I was on a 20-ish mile run in Glacier Park with @danalinnbailey and @killrobbailey in late 2020.⁣
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Around mile 8, we stopped to pee and Rob mentioned his dislike for the bag he was wearing and wanted to create one that was better than anything currently available.⁣
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Fast forward to February 2021 and we just got the first prototype of the Apex Bag and I’m tasked with testing it in the mountains.⁣
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Only one real issue…it just so happened to be one of the coldest months in recent Montana history at -20 degrees outside.⁣
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I saddled up anyways hoping to learn how the bag would perform in extreme situations.⁣
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Within minutes, my water source froze which led to us insulating the hose so that whether it’s insanely hot or cold, your lifeline (water) is intact. ⁣
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I ran 10 miles that night and learned a lot about myself and how critical it is to have great gear when it matters most. ⁣
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**peep the hose over my shoulder and how different the bag looks from its first version to the one in the other photos.⁣
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𝗔𝗽𝗲𝘅 𝗕𝗮𝗴 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝟱/𝟲.⁣
𝗦𝗮𝘃𝗲 𝟭𝟬% 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗰𝗵𝗲𝗮𝘁𝗰𝗼𝗱𝗲: 𝗥𝗔𝗦𝗧𝗔
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