Many entrepreneurs message or email me asking about the best way to reduce body fat from behind the arms or quickest way to build core stability or to have more energy and while I think there’s a lot of value in these small pieces of information, the reality is that REAL transformation happens at a cerebral level.
Transformation is a combination of mindset shifts first, before the physical will follow. Here’s what I mean.
Our desire to change starts with a shift in thought; not an action. Simple right? Like, duh, Captain Obvious.
But that’s what makes this episode so powerful.
These are the four most important shifts in thought regarding your transformation to regain control of your health and create your ideal body.
I know you will get a ton of value out of today’s episode, be sure to leave us a comment below with your thoughts and which one landed with you the most.
Remember, your body is your business. Optimize that, and everything just gets so much easier.