Truth is…

Many entrepreneurs message or email me asking about the best way to reduce body fat from behind the arms or quickest way to build core stability or to have more energy and while I think there’s a lot of value in these small pieces of information, the reality is that REAL transformation happens at a cerebral level.

Transformation is a combination of mindset shifts first, before the physical will follow. Here’s what I mean.

Our desire to change starts with a shift in thought; not an action. Simple right? Like, duh, Captain Obvious.

But that’s what makes this episode so powerful.

These are the four most important shifts in thought regarding your transformation to regain control of your health and create your ideal body.

I know you will get a ton of value out of today’s episode, be sure to leave us a comment below with your thoughts and which one landed with you the most.

Remember, your body is your business. Optimize that, and everything just gets so much easier.

Mindfulness is an ongoing practice.

Especially as it relates to food and our habits/behaviors surrounding it.

As busy as we are, it can be so easy to eat distracted, on the go, or even in secret.

All of which are not sustainable ways of regaining control of our health.

In this episode, I go hard on my 7 step process to help you redefine your relationship with food once and for all.

What are Cordyceps?

This is a crazy little medicinal mushroom native to Himalyan region of Nepal and Butan that has been used in traditional eastern medicine for 5k years.

So why talk about the little guys?

Tibetans have used it for thousands of years as a respiratory supplement, liver treatment & fertility booster.

It’s also been used to strengthen our digestive system, immune system, reducing stress. improving brain power, improving mood.

So many different purposes.

But the one I’m particularly excited about is it’s affect on our cardiovascular system.

If you’re a hiker or runner, or endurance athlete of any kind and want to up your game, you’ll definitely want to check out this episode.